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The general recommendation for daily water intake is about 2 to 3 liters, or roughly 8 to 12 cups, depending on factors such as age, gender, activity level, and climate. The National Academies of Sciences suggests about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women, including all beverages and food sources. It's essential to listen to your body and drink when thirsty, as individual needs can vary significantly.
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