How much weight are you supposed to gain in one year?

Answer 1

You should not necessarily gain any weight each year. Assuming that you were not overweight or obese when you graduated high school, you weight at that time may be a good weight for you for the rest of your life.

If you have any questions about this, consult with your physician or other professional health care provider.

In addition, it is important to maintain the same body composition percentage as you age. It is no good keeping the same body weight if you are decreasing your lean muscle mass and increase your body fat every year!

Answer 2

If you are talking about gaining weight but weight training and nutrition, 1 kg per week is not uncommon. But over a period of one year, 10-15 kgs is also possible.
But in which you can gain a maximum of 10 kgs of muscle.

Answer 3

I think you should gain 10-15 pounds

Answer 4

That depends if and how you are dieting.