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It is not healthy or realistic to try to lose a large amount of weight in a short period of time like 29 days. A safe and sustainable rate of weight loss is typically 1-2 pounds per week. This means that it is possible to lose up to 8-16 pounds in 29 days, depending on your starting weight and other factors such as your diet, exercise routine, and overall health. However, it is important to remember that weight loss is not a one-size-fits-all process and that everyone's weight loss journey is unique. It is always best to consult with a healthcare professional before starting a weight loss program to determine a plan that is safe and appropriate for you.π’½π“‰π“‰π“…π“ˆ://π“Œπ“Œπ“Œ.π’Ήπ’Ύπ‘”π’Ύπ“ˆπ“‰π‘œπ“‡π‘’πŸ€πŸ¦.π’Έπ‘œπ“‚/𝓇𝑒𝒹𝒾𝓇/𝟦𝟧𝟣𝟫𝟧𝟩/π»π“Šπ“‚π’·π“π‘’π“‚π’Άπ“ƒπŸ€πŸ₯/

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Iffi Pagal

Lvl 2
βˆ™ 2y ago

What else can I help you with?