There is no fixed amount. You can burn from 100 cal to 50kcal. It depends on how fast you walk or run. The amount of incline. The amount of weight your carrying and your own body weight. And if your doing it on a treadmill its slightly lower than whatever you might do under the same conditions
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
To lose weight, you must burn more calories than you are consuming. In general, a person can cut out a few hundred calories (maybe 300 or so) from their diet. If they exercise and workout, using up energy and calories, then they will most likely begin to see their body either lose weight or gain muscle and become healthier. = =
You will lose a lot of "weight" being fat and muscle. Eating fewer then 1,500 calories takes a toll on the body. It is a unsafe way of losing weight. I would consult a doctor before any weight loss/gain program if you seek knowledge further. *Or do your own research on proper dieting*
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
you would lose 300 calories in a 100 metre sprint
Depends on what and how much you eat.And how hard, and for how long you exercise.Counting generously, each swimming session might use up 300 calories.300x30=9000 calories/month.If your eating right now is spot on, that amount of exercise might lose you about 3 lbs.
About 300 I think
at least 300 calories per day
I have been anorexic a couple times and the last time, i ate around 0-300 calories a day and lost around 3 pounds per day.But that started acouple days after i started not eating.And some days i would lose more and some days i would lose less.But i did lose alot!