Well, drinking water will extinguish some fat if you dont drink anything else. It depends on what kind of granola bar you are eating.
you might actually gain
if your 178 pounds how much water should you drink to loss weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
we can drink more water and also drink orange juice for reducing your weight..
I would suggest that you drink lots of water mabey eat an energy bar but the best way to go would be fruit and veggies or granola or yogurt w/ fruit and granola good luck with ur run
water and lots of it
Weight doesn't matter - adults should drink 8-10 glasses of water a day.
drink water
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
drink only water
Doggie moms milk or water.
200 to 225 glasses