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What else can I help you with?
How much weight do you lose weekly burning 4179 calories weekly?
15
If you wieghted 39 and you lost 50 calories how much do you weight?
none there are 3,500 calories in a pound
How much weight can you lose in a week eating 1500 calories a day?
It all depends on how much exercise you are putting in and how many calories you are burning.
How much fat is lost if I burn 116 calories?
The amount of fat lost when one burns calories is hard to determine but one is assured of losing weight when he or she loses calories.
This is for your coursework in health and fitness How much weight can be lost in one week when eating 100 calories or less And how much weight can be lost in a week on a diet of 1000 calories?
It depends on your metabolism and calorie expenditure. Let's say your body naturally expands 2000 calories a day. If you eat 1000 calories a day and expend 2000 calories a day you are losing 1000 calories worth of weight a day. A pound of body fat roughly requires 3500 calories to be expended. At this rate, within a week you'd create a calorie deficit of 7000 Calories, which equates to about 2 pounds lost. Good Luck
How much calories you are burning with Jillian 6 pack abs?
you are burning around 600 too 800 calories.
If I am 256 pounds female on the stair master 5 days a week for thirty min on level 5 will I lose weight?
You will be burning calories. Whether the calories burnt will be enough to cause weight loss will depend upon what and how much you're eating.See also:About weight-loss
What weight loss plan helps maintain weight?
To maintain your weight, try to balance the calories you burn with the calories you take in. Taking in greater calories than what is burnt will cause weight gain, as well as inactivity. Burning more calories than you take in will cause weight loss. Maintaining weight, you don't really want much of a deficit in any direction. Do toning exercises. If you don't want to bulk up, use lighter weights and perhaps fewer repetitions.
How many calories should a girl that weighs 110lb is 5.4 in and exercises an hour or two a day?
Depending on the severity of the exercise, and the age of said girl, between 1300 and 1700 calories a day. Much more and weight will likely be gained. Much less and weight will be lost.
Does the 'life fitness treadmill' help you be fit?
Yes, the life fitness treadmill can help you get fit by running on it until you sweat so much and that means you are burning calories and burning fat away so you loose weight.
How much calories are in a kilogram?
Calories are not a form of weight. It could be different amounts for different foods no-matter what the weight is.
Burning Fat Vs Burning Calories?
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.
