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The amount of weight lost during a three-day fast can vary significantly based on factors such as starting weight, metabolism, and activity level. Generally, individuals may lose anywhere from 2 to 6 pounds, primarily due to water loss and glycogen depletion rather than fat loss. It's important to note that much of this weight is often regained once normal eating resumes. Always consult a healthcare professional before undertaking extended fasting.

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3mo ago

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