Walking or running can help you lose weight as fast as almost any activity, but the key to weight loss is how many calories you're burning when you exercise. Calorie burning relates to the intensity of the activity and the duration. If you're going to cover 4 miles a day, you will lose weight immediately, simply by burning hundreds of calories with each run. That's assuming, of course, you don't start eating more and more every day. The speed at which you lose weight, however, will depend on how many of those miles are run or walked.
It varies with each person. For a 150lb person who jogs everyday for thirty minutes will burn 250 calories.
That is 1,750 calories a week. Since a pound is equal to 3,500 calories, it would take this particular person about two weeks to lose a pound considering they did not change their diet.
depends all that you have to do is burn more calories than you consum. so if you consume 2000 calories a day and you burn 2500 then you will lose weight. just don't push you self to hard because if you get hurn then you can gain all of the fat back that you lost.
you burn about 100 calories per mile that u run at a 9:00 min pace. this changes dependding on the environment you are running on (hills, beach, etc.).
Jogging 30 minutes will burn 150 calories. Period. If you want to lose weight, you need to figure out how many calories you eat per day and how many calories you use per day. You have to lose 3500 calories to lose a pound. Now do the math... If you even out your caloric intake/loss (let's say you eat 2000 and burn 2000 every day doing what you normally do) and you add a 30 minute jog, it would take 23.3 days of jogging to directly attribute that one pound weight loss to jogging. (that's 3500 calories per pound of loss divided by 150 calories burned per day) You have to reduce your caloric intake or increase your caloric loss to really lose weight. Now let's reduce that intake to 1500 per day. That's actually 650 calories less per day. That pound would be gone in 5.4 days. And 1500 calories is not exactly dieting, either.
u will losse 3-5 lbs in 3weeks if u keep a schedule of jogging 3 times a week.atleast that's what happened in my excperience.
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you could go for a short jog, everyday making it a longer jog. Skipping is also a good exercise to do because it is hard work after skipping for a significant amount of time
run and jog run and jog run and jog run and jog
You will if you eat well balanced meals and not too much and jog a lot.
depends how fat you are!!
you could take a jog or go on a diet
You can go out for a jog, workout, eat healthy, etc.
go for a quick jog and eat fruit and veg woo
dont eat too much chocolate and chips and always go out for a jog, you may want to join the gym
It depends how much you walk. It has to be for long enough that you sweat and start to feel tired, around an 3 hours, since it is only twice a week. If you really want to lose weight take a jog instead.
You need to know how many calories you're consuming, the intensity of your jog and just what the workout video is. Remember that health and weight maintenance requires a lifelong commitment.
Jogging, walking, bicycling, etc. are all good to do everyday. You should definitely exercise everyday to stay in shape and in good condition.It is good to jog everyday. Studies show that women or men that jog everyday are healthier then women or men that jog once a month and once a week. If you need or want to exercise than jogging everyday is for you. You don't need special equipment or special clothes. The only thing you have to do is go outside and jog. (Preferably in something other than jeans though) Even if you jog everyday, if you skip one day it doesn't necessarily mean that all of your hard work won't pay off. So, be healthy and jog or at least try everyday.
well not much people know but if i were you i would go to the doctors to help or something but most people go on a jog or something hope this helps you