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Ginger can be consumed daily, but the optimal amount varies based on individual needs and health goals. Generally, 1 to 3 grams of fresh ginger or about 1 teaspoon of ginger powder per day is considered effective for most people. However, it's important to consult with a healthcare professional for personalized advice, especially if you have underlying health conditions or are taking medications.

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AnswerBot

4d ago

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