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What else can I help you with?
Can a 65 year old use Creatine?
Yes.
Should a 16 year old boy take creatine?
Should be fine as long as he takes the correct doses.
Will creatine show up on a drug test?
no, cause creatine is not a drug. it just helps your body get some extra power. BUT you should NEVER USE IT IF YOU HAVEN'T DONE ANY HARD WORKOUT. the workout should be so bad you should almost be crying. ONLY THEN can YOU USE CREATINE
What amount of creatine should you take for just maintenance?
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
Your creatine kinase is 55 Is this a good level?
my creatine Kinase is 152.....is that bad and what should i do
Is creatine harmful for a 16 year old boy?
Yes, creatine is harmful for a 16 year old boy because of the side effects that it has.
How long should one cycle on and off of creatine?
Generally you should cycle on creatine for four weeks, then off for four weeks. Check out the link to see in detail how to properly cycle on and off creatine.
Does Creatine 189 do anything weird?
Yes, When taking Creatine 189 you will start to poop out the shell of the pill. Creatine 189 is a great supplement to use.
How much creatine should a 14 year old take daily?
Creatine is a performance enhancing supplement and should have the same effect on a 14 year old as any adult. Your body stores phosphocreatine in its tissues which is used as part of your anaeorobic energy system. When your body works fast and hard (sprinting, explosive weightlifting) your body needs to access energy quickly. It converts the stored phosphocreatine without oxygen (that's why its anaerobic) into usable energy (ATP). Creatine supplements increase that reserve of creatine in your body, allowing you to extend the period of hard, fast, explosive work you can accomplish.
Should a 13 year old boy take Creatine 189?
Yes, Creatine is great for young teenagers and expecially if they are and any physical sports (football, basketball ect.) but kids under the age of 13 should take Wheybolic extreme 60. And 9 and under should take vitamins only.
What is the relationship between creatine supplementation and the use of diuretics?
Creatine supplementation can lead to increased water retention in the muscles, while diuretics are used to reduce water retention in the body. Therefore, the use of diuretics may counteract the effects of creatine supplementation by reducing the water retention caused by creatine.
What should you avoid taking with creatine to maximize its effectiveness?
To maximize the effectiveness of creatine, avoid taking it with caffeine or acidic beverages.
