Stop eating too much and start exercising on a daily basis. Specifically, eat 4-5 fist sized portions a day. Avoid TV and video games and instead go for a walk/jog.
These are good ideas but - if you are 13- this might be a completely fine weight for you! You may be growing quickly and your hormones are causing you to gain weight quickly. This does not mean that you need to lose weight. I went from 95-123 pounds in one year as a teen but I was never over weight. Now I am in my thirties and still weigh about 124- which is a good weight for me. ( I am average build and 5ft 4 ) Don't obsess- it's a complete trap! Believe me...
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
lose weight!
Exercise!!
1200
You're 14!!! stop trying to lose weight.
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
A nine year old boy should eat about 2,200 calories
3000
depends on your height, but probably not