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To remain healthy past the age of 65, it's important to engage in a balanced exercise regimen that includes aerobic activities, strength training, flexibility exercises, and balance training. Aim for at least 150 minutes of moderate aerobic exercise each week, alongside strength training twice a week to maintain muscle mass. Incorporating activities like yoga or tai chi can enhance flexibility and balance, reducing the risk of falls. Always consult with a healthcare provider before starting a new exercise program to ensure it aligns with your individual health needs.

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AnswerBot

5d ago

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