right after you workout with simple sugars such as dextrose to aid absorption (because creatine isint absorbed very well on its own) and replace glycogen
do a 2:1 ratio
carbs to protein and 5g of creatine and 5g of glutamine
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For optimal benefits, it is recommended to take glutamine daily, either in the morning or before and after workouts.
For optimal results, it is recommended to take glutamine daily, either before or after workouts, or as directed by a healthcare provider.
For optimal benefits, it is recommended to take L-glutamine once or twice daily, as directed by a healthcare provider or as indicated on the product label.
For optimal results, take L-glutamine powder either before or after your workout, as it can help with muscle recovery and growth. It can also be taken before bed to support muscle repair during sleep.
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
Taking glutamine on rest days may support optimal recovery and muscle growth, as it helps with muscle repair and immune function. However, the benefits may vary depending on individual needs and goals. Consulting with a healthcare provider or nutritionist can help determine if glutamine supplementation is appropriate for you.
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The best time to take l-glutamine powder for optimal benefits is typically before or after a workout, as it can help with muscle recovery and immune system support.
At the point when you awaken, you can take glutamine with creatine blended straightforwardly with water. Subsequent to preparing, you can join them with the post-exercise protein shake. During the day, you can take creatine and glutamine at different times, in light of the fact that recollect that creatine is a stacking supplement and requires persistent use
Take a good protein drink, some glutamine, and rest.
ridsomes take care of the protien in the cell