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right after you workout with simple sugars such as dextrose to aid absorption (because creatine isint absorbed very well on its own) and replace glycogen

do a 2:1 ratio

carbs to protein and 5g of creatine and 5g of glutamine

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14y ago

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How should you take protein creatien and glutamine?

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For optimal benefits, it is recommended to take glutamine daily, either in the morning or before and after workouts.


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When should I take L-glutamine powder for optimal results?

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What should you do right after you finish lifting weights to gain muscle?

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Should I take glutamine on rest days for optimal recovery and muscle growth?

Taking glutamine on rest days may support optimal recovery and muscle growth, as it helps with muscle repair and immune function. However, the benefits may vary depending on individual needs and goals. Consulting with a healthcare provider or nutritionist can help determine if glutamine supplementation is appropriate for you.


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When is the best time to take l-glutamine powder for optimal benefits?

The best time to take l-glutamine powder for optimal benefits is typically before or after a workout, as it can help with muscle recovery and immune system support.


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What is the best thing to do after you lift?

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