answersLogoWhite

0

You need to look at a caloric scale. It depends on your current weight, how much you exercise, and your age. Most people though only need to eat 500 more calories a day. You will still need moderate exercises to maintain your body. Make sure your also getting enough minerals, do not eat junk food to gain weight Meat and dairy are the best choices.

User Avatar

Wiki User

15y ago

What else can I help you with?