How to increase metabolism-?

Answer 1

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Answer 2

Four ways to boost your metabolism

(1) Eat a protein-rich (at least 15 grams) meal every three or four waking hours.

(2) Do an intense training session using weights twice a week.

(3) Do a good cardio workout at least six days weekly (for example, walking two miles in just under 30 minutes).

(4) Dramatically reduce your carbohydrate intake by eliminating all processed (refined) carbohydrates and not getting a total of more than about 60 - 80 grams of carbs daily.

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Answer 3

To increase your metabolism, eat foods that require extra energy to digest. Having a diet high in protein can increase your metabolism as your body burns twice as many calories digesting high protein foods.

Answer 4

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Answer 5

It is believed that one can increase their metabolism by eating small, frequent meals, drinking iced water, doing aerobic exercise and weight training.

Answer 6

To increase metabolism you have to get involved in intense physical activities.