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Your body needs more than just protein, balance your food intake and supplement with added protein when lifting or bulking up.

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11y ago

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What are some ideas for healthy snacks for kids that they will actually eat?

Kids are often fussy and avoid everything that has any semblance of being healthy. Studies have shown that this tendency of kids to choose junk food over healthy alternatives can have adverse long-term effects and sometimes even cause chronic illnesses. In an attempt to close the nutritional gaps, parents resort to alternatives such as healthy snacks for kids like- fruits, sandwiches, paneer recipes, and whatnot. Healthy snacks are a way for parents to sneak in healthy nutrients like calcium, fibers, carbohydrates, etc. While these healthy snacks for kids might be a good solution to bridge the nutritional gap, they might not be rich in protein. Every nutrient contributes to the overall growth and development of the children in their growing stages, and protein is one such nutrient. When dealing with kids, not only does the amount of protein matter but so does the source of protein. Healthy protein for kids is really important, and as per research kids need around 20-35 grams of protein daily, depending on their age, gender and weight. You can use the BMI protein requirement calculator from GRD’s website to calculate the approximate protein intake for kids. One of the top protein brands in India - GRD diskettes is a healthy, protein-rich snackable for kids. With 1.4 g protein, 22 Kcal, and 18 essential nutrients per diskette, this is a healthy protein snack for kids, that has whey protein for kids along with carbohydrates, vitamins, and minerals. So, switch to superior protein-rich snacks for your kids with GRD- The Superior Protein.


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