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If you are eating 700 to 800 calories a day will you gain weight if you raise it to 1200 I am 104 and 27 and 5'2'' and do not want to gain a single pound or lose?
No, but you might if you increase the number of calories you consume too quickly. Regularly eating 700 to 800 calories will put your body in a 'starvation mode' which lowers your bmr and prevents any of your body mechanisms from functioning 100%. When you start eating a higher number of calories your body will temporarily maintain this and store the extra energy. It may also make you crave more food. If you want to maintain your current body weight I recommend that you slowly increase your number of calories, allowing your body to adjust, and make sure that you are consuming plenty of protein and fats. Protein is very important because it may be something that your body desperately needs, and it will make you feel significantly more satiated than carbs.
What else can I help you with?
Does eating one pound of food cause a 1 pound weight gain?
Not necessarily. Weight gain occurs when there is an excess of calories consumed compared to calories burned. Eating one pound of food does not equate to a 1 pound weight gain as weight gain is influenced by various factors including metabolism, activity level, and overall calorie intake.
How many calories can you eat per day before gaining a pound?
Eating 3,500 more calories than you burn off naturally in a day is equal to one solid pound of body weight.
How many calories in a pound weight?
3500 calories
Why Eating better but gaining weight?
while you are eating better you're still eating too much. the average person needs only 2000 calories to maintain their weight. if you're getting over that and not burning them off you'll gain weight. for every 3500 extra calories you gain one pound of fat.
How fast can you lose weight by eating 500 calories or less?
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
How much weight will a 160 lb female lose eating 600 calories per day?
It depends on how long the 160 pound female eats 600 per day for. If this helps 1 pound = 3500 calories
What are some eating tips for weight loss?
The key to weight loss via eating is to reduce your calories. Consuming 200 calories less per day is equal to 1 pound loss per week, which is a safe rate to lose weight at. Skip the soda and go for water or a diet version.
How much weight daily can you lose eating 1000 calories a day?
This question does not make sense. It all depends on how many calories you are easting now. For ever 3,500 calories less you eat, you will loss a pound
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
If you burn 34 calories in a workout how does that equate to weight loss?
The standard is 3500 calories to 1 pound of weight.
What is the Max weight gain from 1 pound of food?
The weight gain from food is not determined by the weight of the food, but by the number of calories in food. 3500 calories of food are equal to about one pound of weight (of the person, not the food).
