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If you lose 300 calories a day how much pounds would you lose in 3 months?
Wiki User
∙ 15y ago
It depends on how much you eat. A pound of fat is 3500 calories. So if you are eating the right amount then at that rate you will burn a pound of fat in about 11-12 days. Its important to note that just because the cardio machine tells you that you're burning 300 calories doesn't necessarily make it so. Your body also burns more calories as your body repairs.
Now the above assumes you are eating the right amount. If you eat too much then it will take you longer.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoA pound is 3500 calories. In order to lose a pound a week, you need to burn 500 more calories each day than you would normally ingest. The average female burns around 1400 calories each day (this is just for basic bodily functions), and males are around 1800. In three months, if you were to burn 300 calories a day, you would lose approxamitely 8 pounds.
Wiki User
∙ 15y agoit takes 3500 cals more than you consume to lose a pound, to answer your question about 0.8 lbs
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If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
How many calories do you have to eat less a day to loose 15 pounds?
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
Is it possible to lose 100 pounds in 2 months if your 310 pounds and 5 foot 9?
I would say, its almost impossible to lose that much pounds in 2 months. But if you believe in yourself then you can do it!
How many calories do you have to brun to lose 45 pounds?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
You weight 290 pounds and you want to lose 100 in six months how many calories do you need to burn per day?
It takes 3,500 calories burnt more than are consumed in a day. To lose 100 pounds, that means that 350,000 calories need to be burnt. The average month has 30 days in it, so 6 months is 180 days. That means that you would need to burn about 2,000 (1,944 calories, to be exact) a day more than what you consume. So if you eat 1,200 calories a day, you then need to burn off 3,200 calories every day.
If you way 230 pounds how much weight and in what time frame would you lose on a 1600 diet calories a day?
1 pound of fat is equal to 3500 calories,so if you had a previous diet of 2500 calories/ Day,In one week you would lose around 2 pounds. But pounds lost can be also influenced by exercise.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
Your weight is 160 pounds how much to you have to walk to lose 20 pounds in 3 months?
To lose 20 pounds, you will have to create a calorie deficit of 70,000 calories. At 160 pounds, you will burn 200 calories per hour at a slow pace. This is 350 hours of walking over the next three months. This is approximately 4 hours of walking per day, provides that this plan is in conjunction with healthy eating habits.
'How long does it take to lose 20 pounds if your are 5'1 and weight 120 pounds'?
The length of time it will take to lose 20 lbs. depends on the amount of calories you take in and how active you are. At 5'1 and 120 pounds it will take approximately two to three months.
If you lose 17500 calories in a week how many pounds will you lose?
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
How many calories must you burn to lose 5 kg?
To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
