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Not necessarily. Your brain is an extremely needy organ. The cells in your brain require about 2 times as much energy as that of other cells in your body. Without the fuel that breakfast provides for your brain, you won't be as productive until you eat something. Complex carbohydrates like fruits and vegetables can keep you full for quite a while and provide your brain with the energy it needs to operate as well as it can. Simpler carbohydrates such as sugar also provide energy but not for as long as complex ones do.

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17y ago

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