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If you drink a lot of water daily will it not effect the protein shake you are taking for increasing your muscles?
Yes,
The protein shake you are taking is diluted with water; therefore the more water you drink in a short succession to drinking your shake, the more diluted it becomes. Try waiting a little while after you drink your shake before drinking an excessive amount of water.
- Tony
What else can I help you with?
What makes muscles big?
Lifting weights and taking steroids. Your muscles need protein and weight training. Lift weights at the gym and right after you are done working out drink a protein shake.
Does taking a protein shake stop the birth control pill from working?
A protein shake will have no effect on your birth control pill. It's just food.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
The Benefits of a Protein Diet?
A high protein diet can have a lot of great benefits on your fitness and health level. The added protein in your diet will help to promote faster repair and development of your muscles after a workout. Not only will a protein diet help you develop larger muscles, but a high protein diet is also known to enhance your daily energy level. These benefits are a huge part of why so many people are taking in more protein.
How do you suggest starting a high protein diet?
You can start a high protein diet by increasing your protein intake such as egg and meat. Taking a daily multi-vitamin is a good way to keep your body balanced with other minerals and vitamins.
How can you keep your friend from feeling depressed and is six years old?
bright colors, talking, swimming, increasing protein in his diet. taking him outside more.
What effect does drugs hsve on a sports performer?
If you are taking steroids it will help you to get unfair advantage as it builds muscles and gives more energy.
What affect does protein intake have on illegal drug urinalysis testing?
if you were to have drugs in your system proteins don't have much effect on taking out the drugs.
Do you drink protein drinks before or after you work out?
After. You need the protein to build your muscles after the workout, not for the energy needed to work out.
How does egg help to build your muscles?
egg put simply has protein in it, protein is a key ingredient to muscle recovery not only that but protein is also used as an energy source but that only occurs when there is no fat, carbs left to burn. i would suggest taking vitamin c daily along with protein after workouts if you are trying to build muscle? note; stimulating you muscles is the way to build muscle, not adding extra protien to your diet. the protein is a little add on to help.
How does lifting weights make muscles bigger?
when you lift weights you tear the tiny fibers that make up your muscle. your body responds to this by taking protein from the foods or supplements you take in and goes through a process called protein synthesis. Combining the protein molecules to the fibers helps grow the fibers bigger and stronger because your body figures it needs to adapt to the new stress, thus causing muscles to hardin and become stronger.
What nutrients do i need for healthy muscles and good muscle tone?
When taking part in physical activity the muscles need to be warmed up and stretched. Depending on how hard your activity is you need to make sure you have water and you need lots of carbohydrates, protein and sugar. The carbohydrates will give you energy, the protein help growth and repair of muscles and water help hydration. Otherwise than that your muscles don't really need any nutrients.
