If you want to lose weight just eat food that is low in carbohydrates. All food has the info on its label. Keep your carbs as low as possible and the weight will drop fast.
by combining eating good and nutritious food with cardio exercise and weight training. dont forget to sleep in properly. good luck!
No, But Train Endurance more and than when it is at its peak do Strength, Dont bet put your horses in Races :)
workout is to gain muscle and cardio is to loose weight.When gaining muscle u will gain some fat.When loosing weight u will loose some muscle.While loosing weight , dont stop lifting weight ,keep supplying protein.So that u can minimize muscle loss.
stay cam and concentrate . train your mind to stay cam in all stuation
no! train them once a week if lifting a lot of weight or two times a week if lifting light weights. dont train any body part more than once or twice a week
i would say it is not good to drink water during a cardio workout but if you just drink like 3 sips i say it would be ok but dont drink like half or more of the bottle because the water would probably come up to your throat which would not allow you to breath
364mph
they dont
Probably. It depends on the weight and how much you use the weights.
if you dont know how to finish it dont finish it
If you don't eat anything, your body with go into starvation mode and you will lose very little. You will most likely pass out when trying to do the cardio. Instead, just eat a very small portion of protein and cards at each meal. It will give your body the energy to do the cardio and you can burn the fat.
you dont or u will die