If you or 115 kg how can you lose a stone in a week?

Answer 1

Exercise daily, scientists say that a person should exercise atleast one hour every day, many people do not exercise this much, to help lose weight i advise you to walk as often as you can (to work, or walk the dog/cat/animal of some kind/your family) go jogging in the morning and evenings, consult your GP and he should give you infromation about what pills to take. Subscribe to your nearest GYM and instead of snacking on crisps snack on fruit and eat a range of foods, i advise to take a couple of spoons less of your daily meals every week until you reach your target weight, after you do this make sure that you do not go back to your old manner of eating and not exerciseing, OH and drink fluids daily AND DO NOT FORGET TO CONSULT A DCOTOR OR YOUR GP BEFORED DOING THIS. I hope this helped, i am not an expert but i wish to became one in the near future.

Answer 2

That is losing weight way too fast. If you are losing that much weight, without trying, you may be ill.