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You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.

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Q: If you weigh around 230 pounds how can you flatten your stomach an lose weight at the same time by using a weight bench and a weider crossbow machine?
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Where was the crossbow made?

The Very First crossbow was made around 1437


Which century was the medieval crossbow created?

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