0
1.) Watch your calories. It depends on how active you are, but for weight loss, you should eat around 1,500 calories a day. Make sure you eat a lot of fruits and vegetables, too. Also space out your meals every 2-5 hours. This will make your metabolism shoot up, and allow your body to burn fat much more easily than if you barely ate a thing all day. Another thing: make sure to splurge on junk food every now and then. You're still a kid; you should have fun eating junk food sometimes!
2.) Exercise 30-60 minutes a day, 5 days a week. You don't have to go run a marathon, but just have fun! Go outside, play a sport, or something!
That's ALL you have to do. Just be patient with it. Good luck!
What else can I help you with?
How did Bruce Bruce lose weight?
180 pounds
Are heavier on Earth or Mercury?
You would be only 38% of your weight on Mercury as you are on earth. If you weigh 180 pounds on earth you would then only weigh 68.4 pounds on Mercury.
Bobby weighs 160 pounds more than his sister Maria. Their combined weight is 200 pounds. How many pounds does Bobby weigh?
180 pounds
If you weigh 180 pounds how much do you weigh in stones?
There are 14 pounds in 1 stone so 180 pounds would be 12 stones 12 pounds.
What is a humans average weight on the moon?
1/6th of their normal weight on earth. A 180 pound man would weigh 30 pounds.
How much do wolves weigh?
Most wolves weigh around 85 pounds to 150 pounds depending on their size. Bigger ones weigh up to 180 pounds. If you mean every wolf in the world, the typical weight would be 30 - 176 pounds. But if you mean the most common wolves in general, the weight would be 80 - 176 pounds.
If you weigh 180 pounds can you lose 60 pounds in a month?
Not in any healthy manner. Medical advice generally recommends losing no faster than 2lbs a week.
How is your weight different on the moon than earth?
Your weight would be about 1/6th of your weight on Earth when standing on the Moon due to the lower gravitational pull. This means that if you weigh 180 pounds on Earth, you would weigh about 30 pounds on the Moon.
I am 5'8 and weigh 180 How much weight should i lose?
as long as your bmi is between 18.5 and 24 your a "healthy" weight... i am 5' 8" and weigh 155... in a perfect world i would be 145... But hey
How much weight is 180 kilos?
In terms of pounds, 180 kilograms = 396.8 pounds.
How do you calculate percent achieved of a weight loss goal Example Start weight - 220 Goal weight - 180 Current weight 205 What percentage is you current weight to goal 180 goal being 100?
If you want to lose 40 pounds, then divide: 100/40=2.5 So 1 pound is 2.5% of your goal. For every pound you lose (under 220) multiply it by 2.5. EXAMPLES IF YOU NOW WEIGH-- 210 POUNDS YOU ARE 25% of the way to your goal. 205 POUNDS YOU ARE AT 37.5% 200 POUNDS YOU ARE AT 50% 190 POUNDS YOU ARE AT 75% If you wanted to calculate how much of your total body weight you've lost, then take your staring weight (220), subtract your current weight (220-205=15). Take that number and divide by your starting weight. (15/220=.068) In this case, you've lost 6.8% of your body weight and you want to lose 18.2% of your body weight.
How much should a 3.5 year old weigh?
You should weigh about 180 pounds to 265 pounds. I know because my dad is 35 and hes only 180pounds . But do't feel like your fat if your over you might just have to lose a few pounds. And if your under well try to gane a few pounds so you can be your right weight!
