77%
Most sodium in the diet comes from processed and prepared foods such as bread, cheese, deli meats, canned soups, and fast food. It is also naturally present in foods like meats, seafood, and vegetables, but the majority of sodium intake in typical diets is from processed foods.
Processed food
Typically, only about 10% of sodium in diets comes directly from salt shakers. The majority of dietary sodium actually comes from processed and restaurant foods. Monitor intake from all sources to maintain a healthy balance.
About 75-80% of a person's total sodium intake typically comes from processed and restaurant foods, while the remaining 20-25% comes from naturally occurring sources such as fruits, vegetables, and dairy products.
The symbol of sodium is Na, which comes from the Latin word natrium.
It comes from trees!
"Na" comes from the Latin name for sodium, "natrium".
When sodium comes in contact with water, it reacts vigorously to produce hydrogen gas and sodium hydroxide. The reaction is exothermic, releasing a significant amount of heat. This can cause the hydrogen gas produced to ignite, resulting in a small explosion.
A small amount of sodium is naturally present in most foods, but most dietary sodium is found in processed foods in the form of salt. Salt may be added for flavor enhancement and to extend the shelf life of certain foods. Salt is added to most canned foods, some frozen vegetables, most fast foods, and pickled foods. It is used in most sauces, soups, salad dressings, and many breakfast cereals. It is also found in many other ingredients used in food processing. Many commercially prepared condiments and seasonings are also high in sodium.
sodium is found in salt deposits found under oceans or where oceans once where.
The element sodium comes from the Latin word "natrium."
Diet Soda