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In nutrition, MET stands for Metabolic Equivalent of Task. It is a unit that measures the energy cost of physical activities, comparing them to resting metabolic rate. One MET is defined as the energy expenditure of sitting quietly, which is approximately 3.5 mL of oxygen consumed per kilogram of body weight per minute. This measurement helps assess the intensity of various physical activities and their impact on energy expenditure.

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1w ago

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