Is 108 pounds healthy for a 5'1'' 13 year old female?

Answer 1

If your weight is a result of a disorder, then, it is not. If you are a healthy and active individual, your weight is just fine. It is best to maintain your weight , any addition to the pounds will be difficult to lose, so be happy you have that weight.

Answer 2

𝒽𝓉𝓉𝓅𝓈://𝓌𝓌𝓌.𝒹𝒾𝑔𝒾𝓈𝓉𝑜𝓇𝑒𝟤𝟦.𝒸𝑜𝓂/𝓇𝑒𝒹𝒾𝓇/𝟤𝟪𝟥𝟩𝟧𝟧/𝒢𝓊𝒸𝒸𝒾𝒷𝑜𝓎𝟤𝟣/

The ketogenic diet is a low-carb, high-fat diet that can help people lose weight and improve overall health.

The goal of the keto diet is to enter a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. To achieve this, people on the keto diet drastically reduce their intake of carbohydrates and increase their intake of healthy fats.

Typically, a ketogenic diet includes:

High amounts of healthy fats, such as olive oil, avocado, nuts, and fatty fish

Moderate amounts of protein, such as meat, fish, eggs, and dairy products

Low amounts of carbohydrates, such as fruits, vegetables, and grains.

The ratio of macronutrients (fat, protein, and carbohydrates) can vary depending on the specific plan, but a typical ketogenic diet includes:

70-75% fat

20-25% protein

5-10% carbohydrates

It's important to note that the ketogenic diet should be followed under the guidance of a healthcare professional, as it can have some side effects, and is not suitable for everyone.

It's also important to keep in mind that, while the keto diet can be effective for weight loss, the long-term effects of the diet are not well-studied, and it may not be sustainable for some people.