0
What else can I help you with?
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Will strength training help you to lose weight?
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
How many calories do you need a day for weight training?
lose weight and build up
Why would you have to do army training if you were not in the army?
You wouldn't. The only people who do some of the training are civilians trying to lose weight. However they don't do the actual training they have some former Drill Sergeants and whatnot yell at them to lose weight.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
Is cardio or strength training better for weight loss?
I think that a good combination of both would be even better. You need both to lose weight. One or the other won't do it so with a combination of both, you will lose the weight you were hoping to lose
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
Are personal traning schools helpful for losing weight?
Having a personal training school help you lose weight could or could not help you lose weight faster. It really depends on your body and the person them self.
What is the a way to lose weight from your legs?
Simple answer: you can't. Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this. If you are female, your legs will likely be the last place you lose fat from.
