Yes Six Sigma Training is primarily to lose weight, but there are numerous reports that is is a fad and it will fail if it is used as a direct way to lose weight.
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
lose weight and build up
You wouldn't. The only people who do some of the training are civilians trying to lose weight. However they don't do the actual training they have some former Drill Sergeants and whatnot yell at them to lose weight.
weight training
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
I think that a good combination of both would be even better. You need both to lose weight. One or the other won't do it so with a combination of both, you will lose the weight you were hoping to lose
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
Having a personal training school help you lose weight could or could not help you lose weight faster. It really depends on your body and the person them self.
Simple answer: you can't. Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this. If you are female, your legs will likely be the last place you lose fat from.