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I've heard that yes, it's healthy to eat one every day. I'm doing just that, but... it comes out down south... I don't know. The story was that the olive kernel is the only kernel that the stomach can digest. Since it comes out... what should I believe now?!
Added: I think the answer above is mixing up the kernel with the olive pit. The actual kernel is the tiny soft nut inside the hard shell of the olive pit . This will be digested and not pass through you if you crack the pit first and swallow the kernel instead of the pit.
Incidentally, from what I have garnered, most olive oil, including extra virgin olive oil is made from pulverised olives, which includes ground up flesh and pit. Therefore the olive oil will contain substances from the pit and kernel of the olive as well as the flesh. No heat should be applied if it is extra virgin olive oil, but these mechanical means are allowed. This may explain the health benefits of olive oil. It is a good bet that the kernels will contain an array of anti-oxidants and phytochemicals(as grape seeds do) but I cannot find any specific information on this.
What else can I help you with?
Is swallowing an olive pit per day healthy?
I wouldn't call it healthy, but aside from the possibility of choking on one, it shouldn't hurt you.
Which part of the grain kernel contains vitamin E and healthy unsaturated fats?
The germ is the part of the grain kernel that contains Vitamin E, minerals, antioxidants, resistant starch, and healthy saturated fats.
Does swallowing semen of healthy person cause std?
No.
Is olive oil healthy?
yes it certainly is
Which one is a healthy fat?
Olive oil.
Is tin safe and healthy for olive oil storage?
Olive oil should be stored in glass
What part of the grain kernel contains vitamin E and healthy unsaturated fats?
GERM
Is olive oil harmful to health after cooking?
Olive oil is extremely healthy for you. It won't be harmful to you in any way
What plants produce oil?
Some plants that produce oil include sunflower, olive, coconut, palm, soybean, and rapeseed. These oils are extracted from the seeds, fruits, or nuts of these plants and are commonly used for cooking, skincare, and other applications.
Can you baste the turkey with olive oil?
Yes, it gives it moisture and a healthy balance. Its like adding olive oil to spaghetti
Does swallowing semen affect the fetus?
That will have no effect whatever on the fetus.Absolutely not (given healthy semen).
What do you call the inside of a nut?
The inside of a nut is called the kernel. This is the edible part of the nut that is typically surrounded by a hard shell. The kernel is often rich in nutrients, including healthy fats, proteins, and vitamins.
