monounsaturated fat
Saturated Fat is worse as it damages your Heart
Yes, it tastes much better. Most tasty foods like butter have saturated fats. Unsaturated fats are more nutritious than saturated fats.
Saturated, Monounsaturated, Polyunsaturated trans fat, unsaturated fat, and saturated fat
No, linseed oil is not a saturated fat; it is a polyunsaturated oil.
There are double bonds present in the fatty acid chains of a polyunsaturated but none in a saturated fat.courtesy of Edward XOX
Polyunsaturated fat is considered the healthiest option among these choices, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Saturated fat and trans fatty acids should be limited in the diet, while hydrogenated fats often contain trans fats and should also be avoided.
The polyunsaturated fats are considered now as healthful.
Poly-unsaturated Mono-unsaturated Saturated
Not really. Both do contain saturated fats, but the primary components are monounsaturated and polyunsaturated fats. Olive oil, for example, is about three-quarters monounsaturated fat, with the remaining quarter divided about equally between saturated and polyunsaturated fat.
Saturated and Unsaturated.
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat