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Yes cinnamon is healthier than honey. Cinnamon is packed with antioxidants and vitamins that help us look younger and scavenge free radicals in the body. Honey is sugar, and should be used sparingly because although it may be considered more natural than sugar, any high sugar diet has negative risks on the body like causing inflammation. Cinnamon is a great natural and alternative sweetener that can be used in place of sugar. I enjoy putting it on my oatmeal instead of sugar. Unlike honey, many research studies suggest that cinnamon may help lower blood sugar levels naturally and may help with blood pressure levels. Finally, cinnamon is very low in calories, 2 teaspoons of cinnamon has only 11 calories; it's much lower than honey!

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15y ago

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