There is nothing you can do for just one day that will make you "fat." If you normally eat a balanced diet (fresh fruits and vegetables, whole grain, lean proteins, and skim dairy), then an occasional splurge will not make or break your body weight.
by eating over 230 sweets a day
Try feeding them whole grain crackers. Make eating vegetables a daily part of their day so they can get used to eating veggies instead of candy and other sweets.
Eating food in general will make you gain weight. Apples are not a fatty food, though, so eating an apple or two a day isn't going to make you gain weight faster than you're going to burn it off.
by brushing them twice a day avoid eating sugary food e.g. sweets and chocolate
A person may not feel the sweetness from their tea after eating sweets because there is less sugar in the tea itself. A person should also remember to limit the number of sweet beverages they consume each day.
If you're on a low-carb diet than I don't suggest eating any sweets. However if you're referring to the natural sugar in fruit I would recommend about 2-3 servings a day. However, if you're planning on eating sweets than make sure your daily intake doesn't exceed 9 teaspoons or 36 grams. Good luck!
It doesn't have to, but you're going to be eating it every day for the rest of your life so why not make it interesting?
I have got braces and was told that I can have one can of fizzy drink a day so that is the same with sweets. You will only have marks on your teeth if you do not clean them properly and twice a day. I eat what I normally do which does consist of sweets but the orthodontist says I am cleaning them very well and haven't been eating sweets!So yes they will leave marks if you do not clean your teeth properlyHope I helped and good luck with your braces!
by eating well exercise every day
No, eating a single sweet or candy (or one portion of candy) per day will most likely not have a detrimental effect on your health. However, it really depends on what you mean when you are talking about "a sweet" or "one sweet".
no. it is actually very healthy. oranges contain a lot of vitamin c, and it is not going to make you fat if you eat two or three a day.
make sure that she is eating lots of fruits and vegtables and not a lot of sweets. make sure she is exersicing every day and finally make sure that you are not starving her she has to eat just not the foods that she loves like candy and donuts and ice cream, soooo often