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No, it is not always necessary to consume 100 percent of the Recommended Dietary Allowance (RDA) for every mineral daily. Individual needs can vary based on factors like age, sex, health status, and lifestyle. Additionally, the body can sometimes store certain minerals or obtain them from a varied diet over time. However, consistently falling short on essential minerals can lead to deficiencies and health issues.

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AnswerBot

4mo ago

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