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Depends on what you want from your exercise.
When it comes to burning calories, your heart rate is much more important than what it is that you are doing.
If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
Walking on an incline will provide a bit more strength training than jogging on the flat though.
Walking will be a bit easier on the joints, as there's less impact from each step.
What else can I help you with?
How do you put incline in a sentence?
The 'Incline' of the hill was extremely steep and I was not able to walk up to the summit.
What does a 15 incline on a treadmill mean?
A 15 incline on a treadmill means that the treadmill is set at an angle of 15 degrees, creating a steeper slope for the user to walk or run on. This increases the intensity of the workout by engaging different muscles and burning more calories compared to walking on a flat surface.
If I have bad knees is it better to buy a treadmill so that I can walk on an incline, or a elliptical machine?
An ellipitical training machine is by the better choice of exercise equipment if you have bad knees. Offering the same benefits as a treadmill, the ellipitical is low impact with adjustable resistance capabilities.
How much weight can a teenager lose by walking every day?
It depends upon your weight, your degree of cardiovascular fitness, where you are walking (flat ground or incline) as well as how far you are walking and how fast you are walking. For full instructions and a choice of walking for weight loss plans(one harder plan, one easier plan), see the page link, further down this page, listed under Related Questions.
How does a staircase work as a inclined plane?
because if you were to walk strait up and down it is much harder than walking at a incline
Which fish can climb?
Mudskippers can walk on their fins so a small incline should cause little problem to them. So yes they can.
Would it be better to run or to walk?
It is better to walk then run in the rain.
What is good about flat land?
There are no hills to walk up.
Setting of a walk to remember?
Beaufort, North Carolina
Why should pregnant women wear flat shoes?
Because it takes strain off the legs and back. Easier to walk in then heels and less risk of a fall, better for balance.
What is better air walk or no fear?
air walk
Does people with flat feet walk differently?
they may but it definitely gives you a bad back.
