Is it OK to take protein creatine glutamine potassium and calcium all at the same time?

Answer 1

not sure about the potassium but creatine and glutamine are always used together, but the protein and calcium should be used carefully only on a strict diet; too much of the supplement while eating normal starch and meat can bind you up and may cause clogging in the arteries. try to find a multi and stay on a strict diet. look into what daily amounts of all the vitamins and nutrients your body type needs.

Answer 2

Well, when u say 'OK", i presume you mean safe and effective. If that's the case, then all creatine, protein and glutamine products are good for your body especially if you are body building. Creatine is a natural compound produced by the body in minimal amounts which helps in quick muscle recovery and increases muscle pump. Protein is required to nourish your muscles with adequate amounts of protein peptides which it loses during workouts. As for Glutamine, it prevents Catabolism or Muscle breakdown.

Answer 3

Answer:

In my opinion. for me, it is ok to take both potassium and calcuim at the same time because they are both nutrients that supplies the needs in our body.