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It definitely doesn't hurt. You would only recognize how much good its doing you if you stopped.

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15y ago

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If you jog for 20 minutes every day how long does it take to lose one pound?

I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.


Does power walking give you SKINNIER thighs If i were to power walk 30 minutes for 3-4 days a week on the treadmill and do long lean leg pilates everyday would this give me skinnier thighs in a month?

Yes!


Does going on the treadmill for 30 minutes five days a week and leg exercises after that make your leg muscles go away because of being worked too much?

No.


Is brisk walking for 45 minutes is an indicator of good heart condition?

Yes. 100% true if you walk briskly for 45 minutes daily for five days a week.


How much weight will you lose if you drink water instead of soda and walk on the treadmill for 30 minutes 5 days a week?

Cannot be answered if we do not know how much soda you replace. If it's 3 12-oz Cokes a day, that's say 500 calories; about 100 calories if you are 150 pounds when walking the treadmill for 30 min, so about 600 day; you need to save about 3000 cal to lose a pound. This means in 5 days, you might lose a pound. Keep at it.


3 weeks 4 days 13 hours 21 minutes - 1 week 5 days 18 hours 30 minutes?

1 week 5 days 18 hours 55 minutes


How many hours and minutes are in a week?

1 week = 7 days = 168 hours = 10080 minutes


How many minutes are there in a week and a day?

8 days = 192 hours = 11520 minutes


How many minutes is in a week?

60 minutes in an hour 24 hours in a day 7 days in a week. Equation: 60 x 24 x 7 = 10080 minutes in a week


How many minutes are in a week?

There are 60 minutes in an hour and 24 hours in a day and 7 days a week so that is: 60x24x7=10080


Working on your treadmill for 4 days will you lose weight?

For 4 days only, don't expect much. With a really strict diet, and hitting that treadmill hard and long, maybe 3-4 pounds. Most of which will spring right back the next week.


What is 4 hours and 35 minutes five days a week?

Four hours and 35 minutes five days a week totals 22 hours and 55 minutes each week. This is calculated by multiplying 4 hours and 35 minutes by 5, which equals 22 hours (20 hours from the 4 hours multiplied by 5) and 55 minutes (35 minutes multiplied by 5).