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Drinking ascorbic acid, or vitamin C, daily is generally safe for most people and can offer health benefits, such as supporting the immune system and acting as an antioxidant. However, it's important to consume it in moderation, as excessive intake can lead to gastrointestinal discomfort and other issues. The recommended daily allowance for adults is around 65 to 90 mg, with an upper limit of 2,000 mg. Always consult with a healthcare professional before significantly increasing your intake.

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1w ago

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