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- Try doing 50 sit-ups a day it only takes about 10 minutes or if you really are lazy I have tried those ab belts, they aren't that expensive and do work but doing sit-ups would help as well.
- Also cardio exercise such as walking or jogging or walking works the best at 'fat burning' and toning up your stomach fast. Start out slow. 15-20 mins 3x a week then add to your time as your body adjusts to it. Sit ups are good but most people have a hard time with posture. I recommend getting a yoga ball. The big ones work best because you are constantly flexing your muscles, every muscle. There are many exercises you can do with the ball and you will see results fast especially if you add cardio exercise such as walking.
- Eliminate (or severely restrict) refined (processed) carbohydrates. They are a major cause of fat accumulating around the abdomen. In place of refined (processed) carbohydrate, eat more 'fat burning' foods. Add to that cardio exercise. The best cardio exercise is walking because it is easier on your body than running or jogging and it is sustainable long term. To learn more about how to lose stomach fat, cardio exercise, fat burning foods, and for a list of refined (processed) carbohydrates, see the page links, further down this page, listed under Related Questions.
What else can I help you with?
Is it ever possible to get a flat stomach again after a c-section?
Yes, it is possible to get a flat stomach again, after having a c-section. The medical procedure itself has no bearing on whether or not you can regain a flat stomach. Drink lots of water, eat well, and exercise as often as you can.
What are the possible reasons for experiencing stomach pain after eating meat again?
Possible reasons for experiencing stomach pain after eating meat again include food intolerance or allergy, digestive issues such as gastritis or acid reflux, overeating, or consuming meat that is spoiled or contaminated. It is important to consult a healthcare provider for proper diagnosis and treatment.
Is losing weight in the third trimester normal?
Yes, because the baby is bigger and squishing your stomach so there is less space for your food, which often makes you not very hungry and can cause morning sickness to come back again, hence weight loss Always call your OB, remember they have the degree. The answer is NO. The baby is growing and also putting on more weight IF you are eating normally/there hasn't been a change in your eating. A lot of people do lose weight though. I certainly did and many other people I know did. I was told it was normal and very common
Does stomach problem increase heart rate?
It can actually. but again, depends on your stomach problem.
You gain 10lb weight daily and lose it again the next morning?
Not possible as far as I know. Never heard of such a thing. Did this happen to you?
How do you calculate urine output from weighing wet diapers?
A conventional baby scale can be used to calculate urine output. Weight the diaper before putting it on your baby, and then again when it is wet.
How do starfish gather food?
well, they throw up there stomach and there stomach eats the food and then they swallow there stomach again. pretty disgusting!
Is it possible that too much frozen yogurt can have an adverse affect on the stomach?
There is alot of probiotic to frozen yogurt so it might cause diarrhea, but then again too much of anything is bad for you.
What if you just drink water while dieting?
Your body will go into starvation mode, your blood sugar levels will drop dangerously, and you will become ill. When you start to eat again, you will gain back twice as much weight very quickly, as your body will try to prepare for another "lean time" by putting on and storing as much fat as possible.
You feel a ball in your stomach thinking your pg then you get hit in the stomach have abnormal cycle then you go to lay on your stomach again you don't feel the ball did you have a miscarriage?
No.
If my nail bed is damaged and i was told that it will never grow again isn't there anything that any doctor can do maybe putting on a permanent artificial nail?
its possible maybe because ive lost my nail
A New Technique to Combat Weight Gain A Year of More Post Surgery?
Post gastric bypass surgery weight gain may result from enlargement of the stomach pouch. An enlarged stomach pouch will hold more food, allowing for the absorption of more calories, which may lead to weight gain. A physician may repair the pouch through a nonsurgical technique called stomaphyx. In this procedure, a doctor inserts a device into the stomach pouch through the mouth of the patient. The physician staples the sides of the stomach to reduce the size again. Less risk of infection is reported with this technique. It results in less pain and a shorter recovery time for the patient.
