Is it possible to lose 100 pounds in 12 months?

Answer 1

Extreme Weight Loss

There is no healthy way to lose that much weight in that short of time. You should consider working with a personal trainer to establish realistic goals.

YES, it is possible for a 250 lbs girl to lose 100 in 8 months. However, that requires losing nearly 5 lbs per week for the entire time. That type of weight loss is VERY difficult to sustain. Generally, it's not safe to lose weight that quickly. A more realistic and safe rate is 1 to 3 lbs per week. In the initial stages of weight loss (through dieting) rapid weight loss of 4 - 6 lbs per week can sometimes be seen but this usually only last for the first week or 2. After that, the body's metabolism overrides that weight loss rate and slows the weight loss. Our bodies are designed to try to preserve our lives as all costs; therefore, the body has various systems and reactions that work to PREVENT starvation. If you try to lose 5 lbs/week, your body systems will see that as starvation and will attempt to slow the process "to preserve life". Also, your metabolism has a set point similar to one you might find on a thermostat controlling the heat in your house. Your body's set point sets the weight that your metabolism tries to maintain. If you lose weight too quickly, your body cannot adjust it's metabolic set point fast enough to keep up with the weight loss. What happens then is that if/when you deviate from your weight loss plan, you will quickly gain all your weight back. Often people gain even MORE weight back than what they had initially lost. Perhaps, that too is one of the body's protections against starvation. The BEST plan to lose weight is simply to eat less, exercise more and take it slowly. Losing 1 - 2 (at the most about 3) lbs per week, is considered safe. Talk to your doctor or a certified nutritionist for proper guidance in your individual case.

Answer 2

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Answer 3

Yes. It depends on how much you weigh though, but it is likely to lose a pound a day. You can do this mostly with fasting, I would recommend juice fasting. You could probably lose around 60 pounds in two months, but if you want to lose more I would exercise as well. Just listen to your body and don't push it.

Answer 4

I wouldn't think a twelve year old girl would weigh much more than 80 pounds, so, no. I don't think anybody can lose 80 pounds in a month without some kind of surgery.

Not possible and very dangerous to try. People don't get big instantly, and neither do they get small instantly.

Answer 5

Certainly, however, losing one pound a week is considered the healthiest rate of losing fat, as to minimize muscle tissue loss/ metabolic shock. Try to aim for around 50-70 lbs ina years instead. Be sure to incorporate a healthy nutrition and exercise regularly. Try to weight lift and eat an adequate amount of protein while trying to lose weight, since burning off the extra weight also means burning off the muscles in your body.

Answer 6

theres a weight loss site that lets u lose 2 pounds aday that's like 420 pounds heres the link http://www.negativecaloriediet.com/?hop=jomark3 and don't do it for to long or ull b really unhealthy :)

Answer 7

There is NO safe way to do this.

There is no way to do this. The average person can safely lose 2 to 3 pounds per week.

Answer 8

if your 500 lbs maybe... but you would probably die in the case of malnutrition

Answer 9

A healthy rate of weight loss is 1-2 lbs per week. So at that rate it'd take 1-2 years.

Answer 10

No, there is no way you can lose weight that fast. Even eating nothing (which would obv result in death but hey) wouldn't let you lose weight that fast.