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Taking anything, including food items and supplements, to excess is not good for you, if not actually harmfull. You should always seek professional advise when it comes to health -- you only have one body, and you only have it for a short time, so look after it.

On the subject of fish oil, Omega-3 fatty acids, present in oily fish, have been shown in trials to lower the risk of sudden heart attacks. Eating oily fish as part of a varied diet is much the best option, but fish oil supplements, IN MODERATION, can be beneficial.

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16y ago

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