Subjects>Beauty & Health>Diet & Nutrition

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Anonymous

∙ 15y ago

Updated: 11/14/2022

Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true.

You need something called omega-3 and omega-6 fats. These are particular kinds of unsaturated fats. Omega-3 fats are good for your brain, hence the old wives' tale that fish is brain food. (I forget what omega-6 fats are for.)

Wiki User

∙ 15y ago

What else can I help you with?

What percent of calories should come from protein?

Ideally 30 % of calories should come from protein 50 % from carbs 20% from good fat

The DRI Committee recommends percent of total calories as the minimum amount of protein?

20 percent

If you consumed 68 grams of protein and 2479 calories per day What percent would you derive from protein?

The answer is 10.97%.68 grams of protein have 272 calories (4 calories per gram of protein), which is 10.97% of the total amount of calories: (272/2479) * 100 = 10.97%.

You just ate 100 grams of food that was 20 percent protein 30 percent carbs and 10 percent fat how many calories did you consume?

290 calories.

If you consume 65 grams of protein and 2700 calories per day What percent would you derive from protein?

That would be about 9.6%

How many carbs are ok in a low gi diet?

On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.

If there are 150 calories andn 10gr protein how many calories come from protein?

A gram of protein is 4 Calories, so 10 grams of protein provides 40 calories.

How many calories are in the 1g protein?

it is 100 calories in a protein shake

What are the benefits of eating Balance Bars?

Balance bar provide 40 percent carbohydrates, 30 percent protein, and 30 percent dietary fat. They are balanced nutrition in a format that is easy to eat whenever and where ever needed.

How many calories in 1 ounce of protein?

1 g of protein has 4 calories so o ounce of protein has 113.4 calories

How many calories does a gram of protein have?

1 gram of protein = 4 calories.

How many calories in 1 gram of protein?

1 gram of protein is equivalent to 4 calories.

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