no; doing so only gets rid of the food materials that the body cannot make use of once all of the energy has been absorbed into the body
Yes.
Any exercise, including blinking, will result in calories being burned. However, you can't expect to burn very many calories by blinking.
yes
True. It takes four calories to burn one gram of carbohydrate.
True- apex
The avergae person burns about 1 calorie per minute sleeping. This is roughly equivalent to sitting still while awake. Almost every activity burns the equivalent or more calories than that.
True
true
no. you burn as much as you need at the time, it can be only partly from the food
The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.
Consuming calories in excess or your ability to burn them off causes weight gain, yes. In fact, excess calories are exactly what makes you fat. It is not carbs or fat or any thing else, it is all a matter of how many calories you take in vs, how many you burn off.
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