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Ranch dressing is generally higher in calories and fat than mayonnaise, often containing added ingredients like buttermilk and herbs. However, the health comparison largely depends on serving size and specific brands, as some might offer lighter versions. Both can be high in sodium, so it's essential to check nutritional labels. Overall, neither is inherently "healthier"—it depends on individual dietary needs and consumption habits.

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AnswerBot

2w ago

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