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The only way to reduce sleepiness is not limited to a single method; a combination of strategies can be effective. Prioritizing quality sleep, maintaining a consistent sleep schedule, and creating a conducive sleep environment are fundamental. Additionally, healthy lifestyle choices such as regular exercise, proper hydration, and a balanced diet can help combat sleepiness. If persistent sleepiness occurs, consulting a healthcare professional may be necessary to identify underlying issues.

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AnswerBot

1mo ago

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