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The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants
Energy
Energy
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
kJ
Joule
kcal
Calories
g
g
g
g and %
g
mg
%
per 100 g
Meat
Calories
Mutton, lean
536
128
13
+
0
8
0
50
58
Mutton
812
194
20
+
0
12
0
70
58
Hare
439
105
17
+
0
2
0
50
18
Venison
393
94
16
+
0
3
0
110
30
Veal
393
94
16
+
0
3
0
55
30
Calf's Liver
481
115
19
+
0
4
1
350
32
Calf's Kidney
506
121
15
1
0
6
0
330
46
Rabbit
506
121
16
+
0
6
0
110
46
Lamb
745
178
14
+
0
13
1
70
68
Loin of Venison
393
94
16
+
0
3
0
110
30
Beef Fillet
481
115
19
+
0
4
0
60
32
Ground Beef
887
212
20
+
0
14
0
130
61
Beef Heart
381
91
12
1
0
4
0
120
41
Beef liver
527
126
18
6
0
3
1
245
22
Ox Tongue
674
161
12
+
0
12
0
80
69
Beef, fat
1176
281
14
+
0
24
1
55
79
Beef (steak), lean
686
164
15
+
0
11
0
55
62
Beef (steak), medium fat
958
229
15
+
0
18
1
55
73
Beef, very lean
456
109
22
+
0
2
0
60
17
Rump steak
678
162
19
+
0
9
0
60
52
Belly of Pork
1251
299
14
+
0
26
2
50
81
Pork Fillet
715
171
19
+
0
10
0
60
54
Pork, knuckle (Jambonneau)
791
189
12
+
0
15
55
74
Pork, fat
1301
311
10
+
0
29
2
55
87
Pork, lean
598
143
19
+
0
7
1
70
46
Pork, medium fat
699
167
18
+
0
10
4
55
56
Pork, very lean
372
89
15
+
0
3
0
65
31
Pork Chop
623
149
16
+
0
9
2
55
56
Pork Liver
540
129
19
1
0
5
1
315
36
Pork Neck Chop
1100
263
12
+
0
23
1
55
81
Pork Cutlet
439
105
21
+
0
2
68
18
Poultry
Joule
Calories
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
Roast Chicken
414
99
15
+
0
4
1
60
38
Chicken Drumsticks
335
80
15
+
0
2
1
65
23
Chicken Breast
314
75
16
+
0
1
0
45
12
Soup Hen
849
203
20
+
0
13
3
60
60
Duck
803
192
15
+
0
14
3
75
68
Goose
950
227
10
+
0
20
4
55
82
Turkey
510
122
23
+
0
3
70
23
Sausages and other Meat Products
Calories
Ham Sausage
996
238
15
+
0
19
80
74
Black Pudding
1954
467
14
+
0
44
4
85
88
Frying Sausage
1569
375
12
+
0
35
4
100
87
Saveloy
1887
451
17
+
0
41
4
85
85
Corned Beef
611
146
22
+
0
6
0
70
38
Pork Sausage
1356
324
11
+
0
30
3
85
86
Poultry Sausage
469
112
16
+
0
5
42
Gelbwurst
1490
356
12
+
0
33
86
Jagdwurst
1490
356
12
+
0
33
86
Leberkase
1117
267
13
+
0
23
2
85
80
Liver wurst
1778
425
12
1
0
40
4
85
88
Liver wurst, lean
1142
273
17
2
0
21
2
70
72
Mettwurst
2192
524
12
+
0
51
2
85
91
Mortadella
1452
347
12
+
0
32
3
85
86
Salami
2121
507
17
+
0
47
5
85
86
Sulzwurst (Brawn Sausage)
1289
308
23
+
0
23
+
80
69
Wiener Bangers
1075
257
15
+
0
21
2
85
76
Frankfurter Sausages
1042
249
13
+
0
21
2
85
78
Smoked Pork Ribs
1113
266
15
+
0
22
2
70
77
Smoked Ham
1402
335
16
+
0
29
3
70
81
Cooked Ham
1105
264
19
+
0
20
2
70
70
Bacon, fat
3146
752
2
+
0
80
8
55
99
Bacon, streaky
2473
591
8
+
0
60
6
70
94
Fish + Seafood
Joule
Calories
Protein
Carbo-
hydrate
Fibre
Fat
Fat PUF
Cholesterol
Fat-
calories
Eel
854
204
9
+
0
18
2
70
82
Flounder
331
79
17
+
0
1
23
12
Trout
209
50
10
+
0
1
0
30
19
Pike
209
50
10
+
0
1
0
35
19
Halibut
351
84
16
+
0
2
1
22
22
Herring
611
146
13
+
0
10
3
38
64
Codfish
293
70
17
+
0
+
+
50
0
Carp
289
69
10
+
0
3
1
35
40
Salmon
573
137
13
+
0
9
5
22
61
Mackerel
519
124
12
+
0
8
2
45
60
Red Fish Filet
464
111
18
+
0
4
0
40
34
Haddock
172
41
10
+
0
+
+
35
0
Plaice
172
41
10
+
0
+
+
30
0
Pollock
347
83
18
+
0
1
0
35
11
Sole
247
59
12
+
0
1
35
16
Turbot
176
42
8
+
0
1
22
Tuna
1000
239
22
+
0
16
62
Calamari
247
59
12
+
0
1
16
Seafood
Calories
Eel, smoked
1096
262
14
+
0
22
9
70
78
Bismarck Herring
858
205
16
+
0
15
4
60
68
Fried Herring
874
209
17
+
0
15
80
67
Kipper, smoked
590
141
14
+
0
9
2
70
59
Fish Fingers
891
213
16
20
7
31
Prawns
364
87
19
+
0
1
60
11
Herrings fillet in a Tomato Sauce
874
209
15
2
0
15
67
Shell Prawns (Canned)
364
87
18
1
0
1
150
11
Sardines
975
233
24
1
0
14
4
70
56
Mackerel, smoked
669
160
14
+
0
11
60
64
White Herring
1172
280
16
+
0
23
5
60
76
Smoked Dog Fish
1293
309
21
+
0
24
72
Tuna in Oil
1230
294
24
+
0
21
30
66
" " = no data
"+" = traces
The Complete Book of Food Counts, 7th edition
The Calorie King's 2006 Calorie, Fat & Carbohydrate Counter
The Complete Nutrition Counter
The NutriBase Complete Book of Food Counts
The Most Complete Food Counter
What else can I help you with?
Were online can i find a negative calorie food chart?
You may find some of these negative calorie food chart at these sites. They are fasting.ygoy.com/2010/05/10/negative-calorie-foods-chart and www.fatfreekitchen.com/negative-calorie-foods.html
Where can one find a calorie chart that's free to download?
One can find a downloadable calorie chart from the following sites; softonic calories chart, Brothersoft Food calorie chart in PPD software, and free downloads site.
Is there a free calorie chart for fish and meat?
All the charts, further down this page, listed under Related Questions, are free for you to view.
Is there a calorie chart for fish?
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Where can one find a calorie chart online?
There are many places online where one could find a chart of calories of popular foods. One looking for such a chart should visit Choose My Plate, Calorie King, or The Calorie Counter on the web.
Is there a free calorie chart for common foods?
no
Where can I find a food calorie chart for me diet?
There is a website called caloriecountercharts.com where they have a calorie and fat gram chart for over one thousand different foods. This should help you with your diet.
Where can an iPhone food calorie chart application be found?
An iPhone food calorie chart application can be found on My Fitness Pal, My Net Diary, Healthy Out, Fat Secret, Food Scanner, Go Meals HD, Nutri-Find and Calorie King.
Would having a calorie chart be a good thing?
I believe that a calorie chart would be a good thing, as it would help to keep track of how many calories I have taken and keep me at the top of my health.
Where are the best calorie counter charts?
It is possible to find calorie counts of foods online at sites like Calorie Counter Charts or Calorie King. There are also websites where one can type in their daily food journal, and they calculate the calories, such as Spark People and My Fitness Pal.
What is a calorie chart Something I stick up in the kitchen?
A calorie chart gives infromation on the amount of Kcal an activity uses, such as housework. This information can help you manage you intake. And help prevent over eating.
What kind of plan would be good to keep searches on track and productive?
calorie chart
