It is not really well established which Vitamins and Supplements enhance hair growth and appearance. Vitamin E has been shown to help hair growth and is available in a wide variety of forms.
Some vitamins for hair that one can use to replenish shine include Vitamins B12 and E. The ideal supplement includes Niacin, Vitamin B12, Panthonenic Acid, Iodine, Manganese Gluconate, etc.
Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below
You cannot put anything in your hair to make it grow faster. It depends on your diet and the vitamins you take. Try prenatal vitamins; they are usually for pregnant women but they also are used as a beauty supplement. They have lots of vitamins, folic acid... everything your body needs.
It hasn't been proven yet that vitamins, as a supplement, help to lower cholesterol. A healthy balanced diet is the only way to get all the vitamins that may lower cholesterol.
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Supplement vitamins,calcium
Hair Vitamin Therapy (HVT), sold by New Health Products, claims the vitamins and minerals mixture in the dietary supplements promotes hair growth. No evidence appears to support the claims that does.
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vitamins and supplement
Lutivit NF capsules are commonly used as a nutritional supplement to help manage hair loss and support hair growth. They contain vitamins and minerals that are important for maintaining healthy hair and promoting hair strength. It is important to consult with a healthcare professional before starting any new supplement regimen.
In order to have healthy hair you need to be getting the right vitamins from diet or supplementation. Some of the more important vitamins that will help with hair are B-Complex vitamins and vitamins A, C and E.
Prenatal vitamins. My hair (and nails) grew out of control when I was on them!