Is there a thing as natural weight loss?

Answer 1

Yes, natural weight loss, like it sounds, is weight loss that occurs naturally without the use of diets, medication, surgery or supplements. Natural weight loss occurs when you take in fewer calories than you burn.

Answer 2

Yes, there is! And I say this because I have tried and tested this out. I've always been lazy to workout and keep myself fit, moreover, I enjoy eating junk and going out often. Let me introduce you to the concept of Intermittent Fasting. If you enjoy eating food as much as I do and still want to lose/ maintain weight, try the Intermittent Fasting. There are 6 timings, and you can follow the one that suits you and your body the best: 20:4, 12:12, 16:8, 8:16, 10:14, 24:0.

The most effective one is the 8:16, where you eat for 8 hours at any time of the day, and fast for the rest 16. This way, you've allowed your body 2/3rds of the day to burn your foods, break down your fats. I drink a lot of warm water with lemon and honey, which helps to flush out all the toxins, and this also aids in weight loss.