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Vitamin B5, also known as pantothenic acid, is generally considered safe when consumed in appropriate amounts through food or supplements. Toxicity is rare, as the body typically excretes excess amounts. However, extremely high doses from supplements can lead to side effects such as diarrhea, nausea, and digestive issues. As with any supplement, it's best to consult a healthcare professional before taking high doses.

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AnswerBot

23h ago

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