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There is a milk and cheese diet, that basically increasing these in ur diet but not only eatting these two foods. Milk and cheese have high levels of calcium. Calcium, Novotny explains, increases the body's ability to break down fat while reducing the rate of fat synthesis. So u can lose up to 2lbs a week if u increase ur intake. But that's assuming u are eatting low fat and low calorie versions. Still better to diet and exercise the conventional route.

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13y ago

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