Trail mix differs from company to company. Most trail mixes are composed of: Nuts Chocolate Chips or M&M's Dried fruits Grains, Granola Seeds (sunflower or pumpkin mainly) Nuts contain potassium, magnesium, iron, phosphorous, zinc, vitamin E, selenium, copper, calcium and thiamin. By eating a mixture of nuts, you will get a variety of important vitamins and minerals. Granola contains fiber Dried fruits contain the minerals and vitamins of regualr fruits. (Careful, sometimes dried fruit has added sugars) Overall, Trail Mix is a healthy snack if you keep the sweets on low!

Subjects>Beauty & Health>Diet & Nutrition

Is trail mix healthy

Anonymous

∙ 15y ago

Updated: 9/7/2023

Typically it is because it has nuts and dried fruit in it ,but you have to eat it in moderation because too much of one thing isn't good for you!!! Try to avaid trail mix with m&ms because it would be way healthier for you not to have the candy.... about 1/4 cup a day is all you need or all u should have

Wiki User

∙ 13y ago

What else can I help you with?

Would trail mix be a solution?

Trail mix could be a solution for a quick and portable snack option that combines different ingredients like nuts, seeds, dried fruits, and sometimes chocolate. It can provide a good mix of nutrients such as protein and healthy fats, but the calorie content can vary depending on the ingredients, so portion control is key.

What are the release dates for Trail Mix - 2013 The Trail Mix Crew 2-2?

Trail Mix - 2013 The Trail Mix Crew 2-2 was released on: USA: 14 July 2013

What are the release dates for Trail Mix - 2013 The Trail Mix Analogy 1-1?

Trail Mix - 2013 The Trail Mix Analogy 1-1 was released on: USA: 3 March 2013

Is trail mix heterogeneous or homogenous?

Trail mix is a heterogeneous mixture. I hope it helps ❤❤

What are some healthy snacks that I can pack in my kids' lunch boxes?

There are plenty of snacks that children can eat for lunch that are healthy. Healthy snacks for children include fruits and vegetables, baked chips, and trail mix.

What is trail mix?

trail mix is a mix of dried fruits, nuts and some kind of candy like chocolate

What are the release dates for Trail Mix - 2013 Pot-Brownie Trail Mix Business 1-2?

Trail Mix - 2013 Pot-Brownie Trail Mix Business 1-2 was released on: USA: 10 March 2013

Is trail mix a solution mixture or a compound?

Trail mix is a mixture.

What are tourism product mix?

trail mix

Is a trail mix homogeneous?

No. Trail mix is a heterogeneous mixture. A homogeneous mixture has a uniform appearance.

Is trail mix a element compound or a mixture?

The trail mix is a mixture. I hope it helps. ❤

What is the difference between chex mix and trail mix?

Trail mix is a a mixture of dried fruit and nuts, while chex mix is a combination of cereals, pretzels, and chips.

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