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Typically it is because it has nuts and dried fruit in it ,but you have to eat it in moderation because too much of one thing isn't good for you!!! Try to avaid trail mix with m&ms because it would be way healthier for you not to have the candy.... about 1/4 cup a day is all you need or all u should have

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13y ago

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Would trail mix be a solution?

Trail mix could be a solution for a quick and portable snack option that combines different ingredients like nuts, seeds, dried fruits, and sometimes chocolate. It can provide a good mix of nutrients such as protein and healthy fats, but the calorie content can vary depending on the ingredients, so portion control is key.


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